prlog.app

What It Is

PR LOG is a personal record (PR) tracking tool for Olympic weightlifting and CrossFit athletes. The page copy is very clear: it does not generate WODs or build a community, but focuses on “recording PRs.” Users can log barbell lifts, benchmark results, and keep their best performances front and center.

Core Features

The product supports logging barbell movements such as Back Squat, Bench Press, Deadlift, and Overhead Press, and can directly display current PRs, historical progress, and the previous entry. For CrossFit use cases, it supports multiple WOD result formats, including time, rounds + reps, weight, and distance. The page also shows a percentage calculator, which can quickly convert your best result into training weights such as 95%, 90%, and 85%, making it useful for quick checks between sets.

It is worth noting that the captured content does not show any AI capabilities. PR LOG is not an AI training plan generator, nor does it mention models, intelligent analysis, movement recognition, or automatic recommendations. It is closer to a focused, lightweight training log tool.

Pricing

The page displays “Start tracking — free” and “Free. No credit card.”, indicating that users can start for free without a credit card. The current text does not disclose whether there is a paid version, subscription plan, or feature limitations.

Pros and Cons

The main advantage is its extremely clear positioning: it strips things down and focuses on PR tracking. PRs are presented intuitively, and the logging flow emphasizes use “between sets,” making it suitable for quick operation during training. It also covers both strength movements and multiple scoring formats for CrossFit benchmarks.

The downside is that relatively little information is disclosed. It does not state whether Chinese is supported, what mobile platforms are available, or whether it supports data export, cloud sync, privacy protection, APIs, or third-party integrations. For users who need training plans, periodization management, coach collaboration, or AI analysis, it may not be comprehensive enough.

Who It’s For / Access in China

PR LOG is suitable for weightlifting, strength training, and CrossFit enthusiasts who want to replace pen and paper or generic spreadsheets for tracking PRs. If you simply want to quickly know “what is my current best?”, its design is a good fit. Access from mainland China is not indicated on the page and would need to be tested in practice.