ishouldbemeditating.com

What It Is

I Should Be Meditating is a meditation and mindfulness learning site run by Alan Klima. Its core offerings include a free podcast, guided meditation audio, instructional videos, ebooks, an email subscription, and a Facebook meditation group. It is not a typical paid course platform; it is closer to a continuously updated, companion-style meditation content community designed to help learners “stick with and deepen meditation.”

Core Content and Instructor Background

Based on the crawled text, the content covers topics such as breath meditation, body scans, observing the wandering mind, presence, natural joy, and balancing effort with resting in awareness. It emphasizes bringing meditation into ordinary daily life. Founder Alan says he has around 25 years of meditation experience, including 8 years in Thailand, and has also practiced in Myanmar, India, and China. He has completed MBSR teacher training through the Jon Kabat-Zinn program at UMass Medical School, has training in teaching mindfulness to children, and has taught meditation-related courses at UC Davis. This background gives the content a stronger foundation in real practice, rather than making it merely a collection of relaxation audios.

Pricing and Learning Format

The main text repeatedly mentions “free”: free training, free videos, free guided meditations, free ebooks, a free Facebook group, and a free podcast. No paid courses, memberships, or certification pricing were found, so its public resources appear to be primarily free. The learning format is relatively fragmented and subscription-based, making it suitable for maintaining practice reminders through audio and email. However, it is not ideal for users expecting a strict course schedule, assignment feedback, or a completion certificate.

Pros and Cons

The advantages are its low barrier to entry, free resources, everyday-life-oriented topics, and a relatively credible instructor background. The podcast format is well suited to repeated listening, and the community may also help strengthen consistency. The downsides are that the site text does not present a systematic course syllabus, progression path, certificates, support services, or evidence of community activity. The content is in English, which may create some comprehension barriers for Chinese-speaking users.

Who It’s For and Access from China

It is suitable for people who want to start meditating, those who have tried before but struggled to stay consistent, and anyone hoping to build awareness habits through gentle guidance. It can also serve as a daily practice supplement for users who already have some experience. Regarding access from China, the status of the website itself cannot be confirmed from the text alone. However, it relies on external services such as Facebook, iTunes, and Libsyn audio, some of which may be restricted in mainland China. For that reason, it is rated as “partially restricted.”