fitgen.nl

What It Is

FitGen is an AI fitness and nutrition coaching app operated by Nexaton Solutions in the Netherlands. Its main focus is “weekly adaptive” meal and training plans. It brings meal planning, workout scheduling, daily logging, recovery status, and progress tracking into one system, while using AI coach conversations to help users continuously adjust their plans.

Core Features

Based on publicly available information, FitGen’s core offering is AI-generated personalized meal plans and workout programs. The system analyzes users’ logs, training performance, and recovery status, then automatically adjusts calories, macronutrients, training volume, intensity, and workload. On the training side, it supports progressive training blocks and periodized mesocycles based on available equipment and preferred exercises, along with exercise substitutions and automatic progression. On the nutrition side, it generates meal plans based on taste, preferences, and progress, while offering macronutrient adjustments, meal swaps, smart substitutions, and weekly shopping lists. Tracking covers weight, diet, workouts, sleep, mood, and more.

Pricing

FitGen offers a 7-day free trial. Paid tiers include Tracking Only at €4.99/month, Nutrition Focus at €19.99/month, Workout Focus at €19.99/month, and Complete Coaching at €29.99/month. Subscriptions and refunds are handled through Apple App Store in-app purchases, indicating that it is primarily aimed at iOS users.

Pros and Cons

The main advantages are its relatively high level of integration across nutrition, training, and recovery tracking, as well as its “weekly adjustments based on real progress,” which is better suited to long-term fitness scenarios than one-time plan generation. The pricing structure is also clear, allowing users to choose between tracking, nutrition, training, or full coaching.

The limitations are also apparent: the website does not disclose the underlying AI model, data sources, human review process, or output accuracy. Its terms clearly state that AI-generated content may contain errors and does not constitute medical, nutritionist, personal trainer, or mental health professional advice. Users with allergies, eating disorders, diabetes, kidney disease, pregnancy, or similar conditions should consult a professional first.

Who It’s For and Access from China

FitGen is suitable for individual users with clear fat-loss, muscle-gain, or training goals who are willing to log data consistently and want automated plan adjustments. It is not suitable for people who require medical nutrition support, rehabilitation training, or clinical supervision. Chinese language support, accessibility from mainland China, and local payment options are not disclosed, so its access status in China is currently unknown.