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Skills System is an emotion-regulation skills training system operated by Skills System LLC. Its core goal is to help people of different ages and ability levels stay aware in stressful situations, think through their circumstances, and take actions aligned with their goals and values. It uses a DBT-informed approach, but places special emphasis on reducing cognitive load so that people with intellectual disabilities, learning challenges, autism spectrum conditions, serious mental illness, or complex behavioral health needs can also learn, generalize, and use the skills.
Its E-Learning includes two main courses: Course 1, “Skills Basics,” teaches nine core skills and system tools; Course 2, “Skills Coaching Strategies,” helps staff, family members, and others learn how to provide skills coaching. Each course takes about 2.5 hours and uses short videos, exercises, and visual aids. In addition, the website offers a 2-day online Instructor’s Training, monthly 1-hour online group consultations, remote team consultation, teaching materials, workbooks, handouts, sample PDFs, and a free app.
The main text clearly states that Online Skills Training costs $20 per person, and the E-Workbook can be purchased for $20 through the Guilford Press Customer Club. Full pricing for the 2-day instructor training, team consultation, and membership is not disclosed. The site navigation includes “Certificate” and “Implementation Certificate,” and it is labeled as HIPAA Compliant Certified Online Training, but the main text does not explain the requirements for obtaining certificates, their validity period, or assessment methods.
Its strengths lie in its highly specialized positioning: it builds an integrated solution around emotion regulation, self-regulation, and co-regulation, combining courses, coaching, materials, and organizational implementation. Developer Dr. Julie F. Brown has extensive clinical and DBT training experience, and the system is also endorsed by multiple scholars in DBT and psychology. Its short videos and visual design are well suited to groups with higher cognitive load. Limitations include incomplete pricing information, insufficient detail on language support beyond English and Spanish, and the fact that the AI Bot explicitly does not provide therapy or clinical advice and cannot replace professional services.
It is best suited for mental health professionals, treatment organizations, schools, community residential services, crisis support teams, family caregivers, and direct support staff, for use in staff training, skills groups, or supporting people with complex behavioral health needs. Individuals who simply want to self-study emotion management can also use the basic course, but it is best paired with guidance from a professional.
The main text does not provide information on access from mainland China, payment methods, or Chinese-language courses, so china_access can only be assessed as unknown. Course consultation times are mostly scheduled according to U.S. Eastern Time, so users in China should be mindful of the time difference and language barriers.
⚠ This review is compiled from public sources and does not constitute a purchase recommendation. Verify all facts on the vendor's official site. Verify on skillssystem.com official site.
skillssystem.com is an United States Education provider. TG4G tracks its product information, an overall rating of 6.0/10, and a China-accessibility score of Limited (proxy recommended). Click "Visit Official Site" to reach skillssystem.com directly.