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Self Growth Society is a personal coaching service offered by Irina Koundelova, positioned as “Christian mental health life coaching for women.” It is not a traditional pre-recorded course or structured learning platform. Instead, it provides 55-minute private one-on-one sessions via Zoom, mainly helping midlife women navigate issues such as family caregiving, career stagnation or transition, physical changes, financial stress, social isolation, identity, and rebuilding self-worth.
The service’s core methods include SMART goal-setting, self-exploration, meditation and breathing exercises, breaking goals into action plans, progress tracking, feedback and reflection, and accountability support. The coach emphasizes that notes are taken during each session to help clients adjust strategies and move toward their goals. The website also mentions that resource recommendations may be provided, such as books, podcasts, and daily content. Overall, the style combines practical goal management with Christian spiritual support, with an emphasis on “realigning values,” “discovering God-given skills,” and rebuilding meaning in midlife.
The website lists the price as $79 per session as of August 2025, with each session lasting 55 minutes. Coaching is available on Wednesdays and Fridays from 9 a.m. to 3 p.m. Pacific Time. Appointments are made by emailing [email protected]. The page mentions a free assessment and a 50-question questionnaire that can be requested to help determine whether someone is ready to commit to coaching. However, payment methods, cancellation rules, refund policies, and package pricing are not disclosed.
The main advantage is its very clear positioning, especially for women experiencing midlife stress and role reconstruction. Pricing, session length, and service boundaries are stated relatively directly, and the site clearly explains that mental health coaching can work alongside psychotherapy or psychiatric support but cannot replace professional treatment. The drawbacks are also notable: the website does not provide information about formal counseling licenses, coaching credentials, or certifications; the available time slots are limited; and the curriculum, long-term pathway, and deliverables are not highly standardized. In addition, its Christian value framework is quite strong, making it less suitable for users seeking neutral or non-religious psychological support.
It is better suited to midlife women who identify with the Christian faith and want one-on-one conversations for goal clarification, emotional support, and life-transition accountability. It is not suitable for people experiencing addiction, severe depression, trauma, or those who need psychiatric diagnosis and medication treatment. Access from mainland China cannot be confirmed from the page alone. Since the service depends on the website, email, and Zoom, the actual experience may be affected by the local network environment and cross-time-zone scheduling.
⚠ This review is compiled from public sources and does not constitute a purchase recommendation. Verify all facts on the vendor's official site. Verify on selfgrowthsociety.com official site.
selfgrowthsociety.com is an United States Health provider. TG4G tracks its product information, with monthly pricing from $79.00, an overall rating of 4.0/10, and a China-accessibility score of Workable. Click "Visit Official Site" to reach selfgrowthsociety.com directly.