mysphereapp.com

What It Is

SPHERE™ by Stress Point Health Ltd is a mobile app for stress, anxiety, and PTSD. It positions itself as an “anytime, anywhere” tool to help users regulate emotional responses to triggers. It is not a typical chatbot or generative AI tool; instead, it claims to use digitised Neurofeedback, turning neurofeedback therapy into 20-minute sound-frequency sessions delivered through a phone and headphones.

Core Features and Experience

The app flow is fairly straightforward: after downloading the app, users complete a symptom questionnaire covering mood, sleep, attention, social connection, irritability, negative thoughts, and more. The system uses this to understand the user’s current state and help identify the so-called Stresspoint. It then uses “specially designed sound frequencies” matched to brain function, aiming to guide the brain toward healthier emotional responses. Typical use cases include anxiety, PTSD triggers, insomnia, phobias, and stress management. The website cites multiple user stories and emphasizes immediate improvement after a single session, but these are mainly anecdotal reports. In the captured text, we did not see rigorous clinical trial data, sample sizes, or medical compliance disclosures.

Pricing and Free Trial

Pricing is clear: a single session costs £9; the Session Pack costs £32; and the Unlimited Plan is £25/month, available monthly or annually, with auto-renewal and cancellation at any time. The page also states that the first session is free. Payment methods are Apple Pay or Google Pay, and all payments are completed inside the SPHERE™ app.

Pros and Cons

The main advantages are its low barrier to entry, short session length, and relatively transparent pricing, making it suitable for users who want self-guided support while waiting for mental health services. The drawbacks are also clear: it does not disclose the specific AI model, algorithmic mechanism, data-processing details, or clinical validation. The captured result for the “percentage of users improved” on the page is 0%, which may be a display issue but still weakens credibility. It should not be treated as a substitute for professional psychotherapy or medical diagnosis.

Who It’s For and Access from China

SPHERE™ is better suited to people with mild to moderate stress, sleep-related anxiety, phobias, or PTSD trigger responses who are open to trying sound-based neurofeedback. For users who need Chinese-language support, medical-grade evidence, clinician involvement, or enterprise integration, the currently available information is insufficient. Access from mainland China, app store availability, and payment feasibility are not disclosed, so they should be considered unknown. If stable use is not possible, local meditation, counseling, or sleep-management apps may be worth considering as alternatives.