getmomstrong.com

What It Is

The core product from Get Mom Strong is the Strong Like A Mother (SLAM) fitness subscription app, a full-body training system designed for women during pregnancy, postpartum, and different stages of motherhood. It emphasizes “rebuilding the core and pelvic floor” and addresses common issues such as diastasis recti, pelvic organ prolapse, urinary leakage, back and hip pain, SPD/pelvic girdle pain, and more. It also offers strength training, Barre, Pilates, Stretch, Nutrition, and other content.

Core Content and Program Design

Based on the available content, SLAM is not a single video course but a tiered training system. Core Basics serves as the foundation, helping users build breath, core, and pelvic floor connection. From there, users can move into different stages such as Bodyweight, Bridge, SLAM30, SLAM45, Advanced, Elite, and Pregnancy. SLAM Pregnancy provides weekly workouts and wellness tips from 8 to 40 weeks of pregnancy, with a 20-minute modified version or a 30–40-minute challenge version each day. SLAM Core, meanwhile, is a standalone core training subscription with 5–10-minute workouts that can be filtered by intensity, muscle group, equipment, and duration.

Instructors and Support

Founder Ashley Nowe is a Certified Pre and Postnatal Corrective Exercise Specialist and certified nutrition and health coach. Her own postpartum experience with diastasis recti served as the starting point for the program. The website also features recommendations from multiple pelvic floor physical therapists. Pregnancy wellness tips come from sources including pelvic floor physical therapists, doulas, OB/GYNs, lactation consultants, and others. In terms of support, members can use the app, wellness tip library, recipes, challenges, and join a members-only Facebook community to ask questions and connect with others.

Pricing

Full SLAM is subscription-based: $199.99 per year, equivalent to $16.67/month; $69.99 per quarter, equivalent to $23.33/month; or $28.99 per month. SLAM Core can be subscribed to separately for $9.99/month. Both offer a 7-day free trial, but users need to cancel before the trial ends to avoid automatic billing.

Pros and Cons

The main advantages are its very clear positioning and focus on core and pelvic floor recovery for pregnant and postpartum women. The program offers rich progression levels, covering beginners, pregnancy, postpartum, and advanced training. Nutrition, recipes, wellness tips, and the community also make the service more complete. The limitations are that it is not medical diagnosis or treatment; those with severe prolapse, pain, or urinary leakage should still work with an in-person pelvic floor physical therapist. The content is in English, and part of the community relies on Facebook. For users in China, the USD subscription also brings payment and exchange-rate costs.

Who It’s For and Access from China

It is suitable for moms who want to train safely at home during pregnancy or postpartum, rebuild their core and pelvic floor after birth, or do short, frequent workouts. It is not suitable for those expecting Chinese-language instruction, in-person consultations, or medical-grade personalized rehabilitation assessments. The main content does not state the access situation in mainland China, and since it involves the App Store/Google Play and Facebook, the actual experience may vary depending on device and network environment. For now, access from China is rated as unknown.