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Big Red Training is an online coaching and in-person personal training service for Functional Fitness, Olympic Weightlifting, and gymnastics-style fitness athletes, based in Norfolk, England, UK. Rather than a traditional pre-recorded course platform, it is closer to a remote coaching service built around personalized training plans plus coach feedback, while also offering in-person personal training and hybrid coaching.
Based on the information on the site, Big Red Training’s core services include customized training plans for 1–7 days per week, weekly video feedback and check-ins, and the ability to contact the coach daily with questions. Hybrid Coaching also includes up to 6 in-person personal training sessions per month, each lasting 60 minutes. Training areas cover functional fitness, Olympic weightlifting, gymnastics, rowing, bodybuilding, and more, with an emphasis on movement quality, technical efficiency, and long-term health. Coach Sam Smith holds qualifications including British Weightlifting Level 2 Instructor, CrossFit Gymnastics, and CrossFit Level 1 Trainer, and has a training background in rugby, Muay Thai, and CrossFit.
Pricing is disclosed fairly clearly: Online Coaching is £95/month, while Hybrid Coaching is £200/month. A single in-person personal training session costs £35, and a 4-session package costs £120. Compared with standard pre-recorded courses, this is coach-service pricing; its value depends on whether the user makes full use of the personalized programming, video feedback, and communication support.
The strengths are a clear service structure, personalized training, ongoing feedback, and the ability to combine online and offline coaching, making it suitable for people who need technical correction and long-term training management. The coach’s credentials are also clearly stated, which is particularly relevant for technical training in weightlifting and gymnastics. The limitations are that the site does not specify the teaching language, payment methods, refund policy, sample training plans, or whether any certificate is issued after completion. In-person training is geographically limited to Norfolk, so international users will mainly be able to use the online service.
This is best suited to people who already have some fitness experience and want to improve CrossFit/functional fitness performance, break through weightlifting or gymnastics skill plateaus, prepare for competitions, or follow a structured periodized training plan. If you mainly want to buy a systematic pre-recorded course, receive a completion certificate, or are a complete beginner who needs Chinese-language guidance, it will be a weaker fit.
The page does not provide information about availability from China, and actual access conditions are unknown. Even if the site is accessible, users in China should still consider factors such as English communication, time zone differences, the quality of remote video feedback, and the inability to attend in-person sessions.
⚠ This review is compiled from public sources and does not constitute a purchase recommendation. Verify all facts on the vendor's official site. Verify on bigredtraining.co.uk official site.
bigredtraining.co.uk is an United Kingdom Health provider. TG4G tracks its product information, an overall rating of 5.0/10, and a China-accessibility score of Workable. Click "Visit Official Site" to reach bigredtraining.co.uk directly.