betrue.nu

What It Is

BeTrue is a Netherlands-based personal coaching service focused on stress, anxiety, panic, and burn-out support, led by Liana Verberg. The site emphasizes mindfulness practices, practical techniques, and elements related to cognitive behavioral therapy to help users recognize stress signals, regulate emotions, deal with recurring worries, and break limiting behavior patterns.

Core Content and Formats

Its main services include Stress & Burn-out coaching, Angst & Paniek coaching, and a 6-week Mindfulness and Stress Management group training program for companies. Individual coaching can be delivered online, or in person in locations such as Amsterdam, Utrecht, and Best/Eindhoven. The corporate training includes educational explanations, reflection, mindfulness exercises, homework, and a workbook, with the goal of helping participants integrate stress-management tools into daily life. There is also a “7 days to better control over stress” ebook and audio training, offering daily theory, audio exercises, tasks, and space for journaling.

Instructors and Credibility

Liana Verberg is described as having long-term experience with meditation and mindfulness, and as offering MBCT-oriented individual coaching and corporate training. The copy mentions that she is registered with VGCT and Vereniging voor Mindfulness, which adds to her professional credibility. The website also displays several user testimonials, with feedback focusing on her professionalism, gentle approach, and ability to combine mindfulness with cognitive behavioral methods.

Pricing

Pricing transparency is moderate. The ebook page lists a price of €8.97; the homepage also mentions a temporary introductory price of €14.50 for a mini-course, compared with the original price of €30. Specific fees, session lengths, packages, and refund policies for individual coaching and corporate training were not clearly stated in the captured text, so they need to be confirmed through a free consultation.

Pros and Cons

The main strengths are its clear focus on specific problems, making it suitable for people who want to improve stress, anxiety, and burn-out symptoms; its methods are practice-oriented rather than purely theoretical; and it supports both online and offline formats. The drawbacks are that it is primarily designed for a Dutch-language environment, which creates a relatively high barrier for Chinese or English-speaking users; the coaching is not a substitute for medical diagnosis, while the site provides limited explanation of crisis situations and scope of suitability; and there is no visible disclosure of course certificates or completion credentials.

Who It’s For and Access from China

It is best suited to Dutch-speaking users, people in the Netherlands or those willing to receive one-on-one coaching online, and companies that want to provide stress-management training for employees. Access from mainland China cannot be determined from the text. If purchasing only the ebook and online audio materials, users should still confirm payment methods, language, and network availability.