athleticspeedsystem.com

What It Is

Athletic Speed System is an online athletic performance course from Overtime Athletes, focused on improving speed, explosiveness, and sprint efficiency in around 90 days / 14 weeks. Rather than being just a collection of drills, the program is built around three core pillars: relative force output, acceleration mechanics, and max-velocity mechanics. It is aimed at athletes in sports where speed is a competitive advantage, such as basketball, football, baseball, and track and field.

Core Content

The course includes a training manual, a video theory library, sprint analysis, a testing manual, a 14-week training plan, the OTA exercise database, coach support, plus bonus materials such as a beginner system, bodyweight system, and 40/60-yard specialization manuals. According to the FAQ, the main plan runs 4 days per week, with each session lasting about 1 to 1.5 hours, and includes both upper- and lower-body training. The main version requires access to a commercial gym, while the bodyweight version is intended for those without equipment. Based on the page, the teaching language appears to be English, and no certificate or certification is mentioned.

Pricing

The listed price is a one-time payment of $97, with lifetime access to purchased course materials. One point to note: the main copy mentions a 30-day speed guarantee, while the FAQ refers to a 90-day testing period and refund promise. The refund window is described inconsistently, so buyers should rely on the checkout page and terms of service before purchasing.

Pros and Cons

The main strengths are its clear course structure, coverage of strength, technique, testing, and exercise demonstrations, plus the inclusion of coach support. It is best suited to athletes who are serious about completing a full training cycle. The case examples include professional players and sprint-time improvements, which adds some credibility. The limitations are that the page is heavily marketing-oriented, and the research data and case studies lack easily verifiable sources. The training intensity also appears relatively high, so athletes with injuries, weak training foundations, or those currently in-season should choose the appropriate version carefully.

Who It’s For

This program is best for off-season athletes with clear speed-improvement goals who can access a gym and follow a structured plan. Beginners, athletes under 13, or those without equipment may want to consider the Beginner or Bodyweight version. It is not ideal for people who only want a few casual drills, lack self-discipline, or need Chinese-language instruction.

Access from China

The page does not provide information about access, payment, or video playback stability in mainland China, so china_access can only be considered unknown. Users in China should confirm whether the website, videos, email login, and payment methods work before purchasing.