astridhoeher.de

What It Is

Praxis für ganzheitliche Psychotherapie Astrid Höher is a private holistic psychotherapy practice located in Königswinter, Germany. The site is not a course platform in the conventional sense; it mainly presents in-person services focused on psychotherapy, relaxation training, and mind-body self-regulation. Its philosophy emphasizes the interaction between “body, mind, and spirit,” and it targets people dealing with anxiety, exam anxiety, sleep disorders, stress-related illnesses, depression, burnout, chronic fatigue, traumatic stress, psychosomatic symptoms, or challenges related to menopause.

Core Content and Format

The main methods listed on the website include energy psychotherapy, talk therapy, TRE® relaxation and trauma therapy, meditation, and body strengthening. The TRE® page is relatively detailed: it describes using simple stretching exercises to activate the body’s natural tremoring mechanism, helping release stress and deep tension for deeper relaxation and self-regulation. The page also emphasizes that the methods used in therapy can be learned by clients and applied in daily life as self-regulation tools, so it has some “course/training” characteristics. However, the text does not state whether there is a standard curriculum, session length, group classes, online classes, or any certificate of completion.

Pricing and Payment

In terms of fees, the website clearly states that treatment costs are billed according to the German Heilpraktiker fee schedule. Even with private insurance, reimbursement may be unavailable or only partial; users with statutory health insurance must pay the costs themselves. Specific per-session prices, treatment packages, and payment methods are not disclosed, so prospective clients need to inquire directly by phone or email before making a decision.

Pros and Cons

The advantages are that the positioning is clear, making it suitable for people interested in stress management, mind-body relaxation, and regulating trauma-related physical responses; the contact information is complete, with the offline address, phone number, and email all visible; and the explanation of the TRE® method is relatively straightforward, making it easy to understand at a basic level. The drawbacks are limited transparency: the site does not show the practitioner’s specific educational background, certifications, or years of experience, nor does it provide a structured course schedule or fee table. In addition, the pages describe the potential effects quite positively but lack details on assessment procedures, boundaries of suitability, and risk notices.

Who It’s For and Access from China

It is better suited to people located in Germany who can communicate in German and want to learn self-regulation methods through in-person therapy or training. For Chinese users, if the goal is simply to take online courses, the site provides insufficient information and does not show any remote services; accessibility from mainland China is unknown.