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Baseline is a personal digital wellness iOS app from Baseline Labs LLC. Its core goal is to help users “restore sensitivity”: reducing the constant novelty, instant feedback, and high-stimulation input brought by modern apps, so that low-stimulation activities such as reading, walking, journaling, and deep work become appealing again. It explicitly states that it is not a website blocker, productivity leaderboard, or punitive detox challenge, but rather a behavior reset tool.
The product uses a “one main goal per day” design. Activities are divided into three layers: Entrées are long, meaningful activities lasting 20–60 minutes or more; Sides are short activities lasting 5–15 minutes; Appetizers are micro-actions lasting 1–3 minutes, used to interrupt the impulse to scroll automatically. Baseline adds a pause before users open high-dopamine apps, guiding them to make more intentional choices. It emphasizes no feeds, no pressure from continuous streaks, and no gamified loops, avoiding turning the digital wellness tool itself into another source of stimulation.
The text indicates that some features require a paid subscription. Payments, renewals, cancellations, and refunds are all handled through Apple, but specific prices, plans, or trial periods are not disclosed. Privacy is one of its main selling points: the app is designed to run locally, with no account, no analytics, no ads, and no cross-app tracking. If system permissions such as Screen Time are used, explicit user authorization is required, and the relevant data is not transmitted to servers.
Its strengths are a restrained philosophy and a clear user flow, making it suitable for people who want to reduce mindless phone scrolling. Its privacy commitments are also more user-friendly than tools that rely on cloud-based analytics. The downside is that, based on current information, it appears more like a consumer app than an enterprise SaaS product: there is no information about team collaboration, permission management, APIs, third-party integrations, or compliance certifications. Pricing transparency is also limited, and the platform mainly points to the App Store.
Baseline is suitable for individual users who want to get back into reading, improve focus, check their phones less frequently, and build a calmer relationship with technology. It is not suitable for organizations that need enterprise-level controls, employee device management, or audit reports. Access from mainland China is not specified in the text, and App Store availability as well as the stability of access to the official website still need to be tested in practice.
⚠ This review is compiled from public sources and does not constitute a purchase recommendation. Verify all facts on the vendor's official site. Verify on my-baseline.com official site.
my-baseline.com is an Unknown Health provider. TG4G tracks its product information, an overall rating of 6.0/10, and a China-accessibility score of Workable. Click "Visit Official Site" to reach my-baseline.com directly.