21gramsbox.gr

What It Is

21 Grams Box is an offline boutique fitness studio located in Patras, Greece, and has been operating independently since 2019. It is not an online fitness platform, but a local gym centered on a community atmosphere, small-group coaching, and functional training. Its main offerings include CrossFit, Small Group Training, Personal Training, Yoga, Pilates, as well as specialty classes such as CrossFit Gymnastics and Weightlifting.

Key Features

The website presents a fairly complete class structure. CrossFit uses high-intensity, constantly varied functional training, with an emphasis on strength, flexibility, cardiovascular endurance, and safe technique. Small Group Training is capped at 9 participants and leans more toward personalized functional training. Personal Training is aimed at people with rehabilitation needs or those who prefer one-on-one coaching. Yoga and Pilates complement the program with body control, breathing, posture, relaxation, and mind-body connection. The site also provides a class schedule, coach profiles, contact information, and booking entry points, making it quite practical.

Pricing

Pricing transparency is fairly good. CrossFit memberships cost €55 for 12 sessions per month and €75 for 24 sessions per month, or €150 for 36 sessions over three months and €210 for 72 sessions over three months. Small Group Training costs €55 for 8 sessions per month or €65 for 12 sessions per month. Yoga/Pilates costs €60 for 8 sessions in 1 month. A combined CrossFit + Yoga/Pilates monthly package is €65. Personal training requires direct discussion with a coach, and specific prices are not publicly listed.

Pros and Cons

The strengths are its clearly tiered class offerings, small-group format that helps with movement correction and reduces injury risk, detailed coach introductions, and a visible focus on professional training, rehabilitation, and overall physical and mental well-being. The package options are also clear and suitable for people who want to train consistently over the long term. The drawbacks are that the website is mainly in Greek, making it less friendly to international users; it lacks information on online payment, booking cancellations, refunds, and membership agreements; and the service is highly dependent on its offline location.

Who It’s For

It is best suited to local residents in Patras, CrossFit beginners, fitness enthusiasts looking to improve their conditioning, people who need supervised small-group training, and users who want to combine strength training with Yoga or Pilates. If you are simply looking for online classes or remote fitness services, it is not a good match.

Access from China

Based on the nature of the site, it is a standard overseas gym website and can usually be accessed directly. However, its services are only intended for local in-person users in Greece. For users in China, unless they plan to stay in Patras for an extended period, its practical value is limited.