一句话A personal health and wellness education site offering articles, newsletter content, books, and a forthcoming audio course on lasting lifestyle change.
定价Free newsletter/content plus paid books or course not specified
适合谁People interested in health, wellness, nutrition, stress management, and making lasting personal or lifestyle changes.
核心功能Free health and wellness newsletter through New England Health AdvisoryArticles on sleepdetoxificationsugarcholesterolnutritionand lifestyle topicsBooks and e-book content related to healthy living and personal changeForthcoming book and audio course “Finally Make It Happen”Personal methodology focused on overcoming procrastinationoverwhelmand temptation
课程领域健康与 wellness、营养、生活方式改变、压力管理、个人成长
授课形式文章、电子书、newsletter、拟推出的音频课程
认证/证书未提及课程证书；作者曾获 Holistic Health Counselor 认证，并学习成为 Holistic Stress Management Instructor、Certified Personal Trainer、Indoor Rowing Coach 等
价格未说明；newsletter 提到免费，书籍/音频课程价格未披露
授课语言英语
师资/机构背景Inger Pols，曾任企业市场营销高管；拥有 Yale University 本科学位、Columbia Business School MBA；曾就读 Institute for Integrative Nutrition；New England Health Advisory 创始编辑，撰写大量健康与 wellness 文章
适合人群希望改善身体、情绪或精神健康的人；对营养和健康信息辨析感兴趣的人；感觉拖延、缺乏动力、难以坚持改变的人
中国访问未知
适用场景订阅健康与 wellness 资讯；阅读营养、睡眠、压力管理相关文章；学习如何建立更持久的生活方式改变；了解作者的书籍与音频课程。