Dimension scores are derived from public data and fields; weighted into the composite. Reference only.
Liftlog+ is a workout planning and logging app designed for gym-based strength training. Its core purpose is to help users plan routines, record reps and weight for each set, and track progress through historical data and charts. It is positioned more as a serious strength-training log than a general fitness class platform.
The app lets users create training plans with an editor, adding exercises, sets, reps, and weights. It also includes a library of more than 290 exercises with animations, equipment information, and step-by-step instructions. During workouts, users can log previous sets, warm-up sets, failure sets, drop sets, supersets, RPE, notes, and rest timers. Progress analytics cover total training volume, duration, sets, reps, muscle group distribution, frequently used exercises, 1RM, average heart rate, and active calories, with weekly, monthly, quarterly, and yearly views.
From an AI perspective, the available content does not show any generative AI, smart programming, movement recognition, or personalized recommendation model, so it should not be categorized as an AI fitness coach. Its strength lies in structured logging and visualized analytics.
Liftlog+ is free to download, and most features are free, including the large exercise library and workout logging. Notes, rest timer, unlimited custom training plans, and custom exercises are part of the paid upgrade. The terms indicate auto-renewing payments through iTunes/App Store, but specific pricing is not disclosed. On privacy, the FAQ says it does not collect or share personally identifiable data with third parties, while anonymous usage metrics, errors, and crashes are recorded. User reviews also mention that no login is required and data is stored on-device. The app supports daily iCloud backups and CSV export.
Its advantages include no ads, an easy learning curve, comprehensive logging dimensions, and deep integration with Apple Watch, HealthKit, iCloud, and CSV. It is a good fit for iPhone/Apple Watch users, strength-training enthusiasts, and people who want to track progressive overload over the long term. Its limitations are that Chinese language support is not evident, pricing is not disclosed, there is no open API, and it does not clearly offer AI-powered training recommendations.
Mainland China access and App Store availability are not specified in the source material, and payment depends on an App Store/iTunes account. If you need alternatives within the Chinese ecosystem, domestic fitness logging or sports health apps may be worth considering. If you can use an overseas App Store, you can compare it with Strong, Hevy, Fitbod, JEFIT, and similar apps.
⚠ This review is compiled from public sources and does not constitute a purchase recommendation. Verify all facts on the vendor's official site. Verify on liftlog.plus official site.
liftlog.plus is an United Kingdom AI Apps provider. TG4G tracks its product information, an overall rating of 6.0/10, and a China-accessibility score of Workable. Click "Visit Official Site" to reach liftlog.plus directly.